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Chris Jones’ (@ych_a_fi ) for his @greyskatemag interview now online at greyskatemag.com – ‘Your mental hygiene is something you need to stay on top of. I find people want to hear stories about someone who has struggled, but has freed themself completely from their mental illness. Although I’ve definitely become more capable of dealing with my mental health through CBT, I do have to stay aware of my thoughts so I can stop them from falling back into the same negative cycles.’

2020-01-04 08:34:05